How to: 5 minute mindfulness Mediation to help relieve stress & anxiety

How to: 5 minute mindfulness Mediation to help relieve stress & anxiety

If you're anything like me, the thought of sitting still and doing nothing for more than a few seconds brings on feelings of angst and impatience. Well, that is, if you're like me a week ago before I decided to try Rochelle Fox's 5 minute Mediation.

Why I love it:

After practising Rochelle's technique for the past 7 days I now find myself looking forward to my new morning ritual of Mediation and Gratitude. Yes, this is something that I especially love about Rochelle's technique, not only does it take a teeny 5 minutes (and let's face it, if you don't have 5 minutes in your day for yourself you're doing something wrong!) but at the end of your Meditation, Rochelle encourages you to write down 3 things you are grateful for. 

 I believe this is such a genius and powerful combination. After just one week I have noticed an increase in my energy levels, mindfulness and overall happiness. 

How you can get started:

Click the link below to go to Rochelle's Youtube post which fully explains the process and how you can get started right away: How to: 5 minute mindfulness Meditation for Stress & Anxiety relief

I would love to hear about your own experience with this so please leave me a comment below.

Happy Meditating!




Like Rochelle's activewear style? Shop it now! 


Kathy Brain

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